Yoga Therapy

Yoga therapy is the adaptation of yoga practices for people with health challenges or illnesses, including temporary or chronic conditions. Yoga Therapy sessions are tailored to an individual’s needs, which are not usually addressed in a group class or private yoga session. Yoga Therapy utilizes techniques and practices to help anyone facing health challenges manage their condition, reduce symptoms, restore balance, increase vitality, and improve attitude.

Both Pat and Kaye, co-owners of Yoga Legacy, hold certifications of E-RYT500 with Yoga Alliance and E-RYT500 Yoga Therapist with the International Association of Yoga Therapists. This means they have completed at least 500 hours of training and have over 2,000 hours of teaching experience.

What to expect

Prior to beginning yoga therapy sessions, you must meet for an initial consultation and evaluation to assess your condition. After this initial assessment, either Pat and Kaye will prescribe a series of sessions that will include specific regimens of postures, breathing exercises (pranayama), and relaxation techniques to suit your individual needs.

Yoga therapy rates

All yoga therapy sessions are private, one-on-one meetings with either Pat or Kaye, at your home or a preferred location.

Initial consultation/evaluation (75-90 minutes): $75.00 base rate*
Yoga therapy session (30-45 minutes): $60.00 base rate*

*Add $20.00 for zip codes in Wake County outside of 27603, 27526, 27592.

Find out more

Call or write to find out more about yoga therapy or to schedule your initial assessment.
Email us: info@yogalegacy.com
Call us at: 919–526-6239 or 919-665-1514 (if we don’t answer, please leave a message with a good time to return your call)