RYT200 Training Program

Yoga Alliance RYS200 insigniaDo you feel ready to take the next step in your Yoga practice? Are you looking to deepen your knowledge of yoga or train to become a Yoga instructor and share your love of yoga? These are questions that arise as you immerse yourself in Yoga. If you have reached this crossroads, then our Yoga Teacher Training is the perfect fit for you!

Yoga Legacy is committed to training high quality yoga teachers.  Success will depend upon the student and their ability to come to training with the desire to truly learn, the ability to let go of ego, and the ability to start with an empty slate regardless of any prior experience.

The Yoga Legacy RYT200 Training Program consists of 8 required core modules and 2 elective modules of study. Each module focuses on a specific subject or area of study and includes appropriate yoga poses. The poses are introduced incrementally, with a focus on alignment and safety, and are reinforced throughout the program.

Yoga Legacy dedicates a full weekend to material to give the trainee a complete understanding of the material rather than a brief overview. This allows the trainee to gain a deeper understanding and experience the material presented.

Module 1 is the foundation course and is required before you can take any of the other modules. You can take all the other modules in any order. This flexibility is perfect for participants that are looking for just one area of study, students that cannot fit a full training program into their schedule and need to take it in segments, or fitness and yoga instructors that need individual continuing education credits (CECs) to maintain their current certifications.

Check our Yoga Teacher Training Comparison Chart to evaluate the differences between our RYT200 program and others in the area.

200 Hour Program Of Study Includes:

  • Paths, Styles and the 8 Limbs of Yoga
  • Yamas and Niyamas
  • Yoga Anatomy
  • Yoga Sutras
  • Pranayama
  • Relaxation Techniques (pratyahara)
  • Yoga Philosophy and Psychology
  • Teaching Essential and Advanced Yoga Postures
  • Effective Sequencing
  • Sun/Moon Salutations
  • Bhagavad Gita
  • Gentle, Intermediate and Advanced Yoga
  • Chakras and Subtle Energy
  • Nutrition and Ayurveda
  • Detox Yoga Specialty including poses specifically for detoxing
  • Hot Yoga Specialty including Hot 26 (Bikram style) and Yin Yoga
  • Yoga Modifications Specialty, modifying poses and utilizing props
  • Senior Yoga Specialty including Chair Yoga
  • Vinyasa
  • Hatha Yoga Pradipika
  • Business of Yoga and Ethics
  • Meditation and Yoga Nidra
  • Kriyas, Chanting and Sanskrit
  • Guided Relaxation
  • Language and Voice
  • Practicums and Practice Teaching Sessions

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