Private And Semi-Private Sessions
We offer private sessions for personalized Yoga Therapy, for private or semi-private yoga instruction, and for students in our teacher training programs to make-up any missed training hours.
Yoga Therapy
Yoga therapy is the adaptation of yoga practices for people with health challenges or illnesses, including temporary or chronic conditions. Yoga Therapy sessions are tailored to an individual’s needs, which are not usually addressed in a group class or private yoga session. Yoga Therapy utilizes techniques and practices to help anyone facing health challenges manage their condition, reduce symptoms, restore balance, increase vitality, and improve attitude.
Both Pat and Kaye, co-owners of Yoga Legacy, hold certifications of E-RYT500 with Yoga Alliance and E-RYT500 Yoga Therapist with the International Association of Yoga Therapists. This means they have completed at least 500 hours of training and have over 2,000 hours of teaching experience.
What to expect
Prior to beginning yoga therapy sessions, you must meet for an initial consultation and evaluation to assess your condition. After this initial assessment, either Pat and Kaye will prescribe a series of sessions that will include specific regimens of postures, breathing exercises (pranayama), and relaxation techniques to suit your individual needs.
Yoga therapy rates
All yoga therapy sessions are private, one-on-one meetings with either Pat or Kaye, at your home or a preferred location.
- Initial consultation/evaluation (75-90 minutes): $75.00 base rate*
- Yoga therapy session (30-45 minutes): $60.00 base rate*
*Add $20.00 per session for zip codes in Wake County outside of 27603, 27526, 27592.
Call us at 919-526-6239 find out more about yoga therapy or to schedule your initial assessment. You can pay for your sessions here using PayPal or make other arrangements when you call.
Private yoga instruction
If you are not sure that you’re ready to jump into group classes, if you have a particular goal you want to meet, or if you just prefer individual attention, private instruction is a great alternative.
We can design a practice specifically for YOU, so that you get the most benefit from your time on the mat. We offer private instruction and semi-private sessions at your home.
Rates
- Private session: $65.00 for zip codes 27603, 27526, 27592.
- Semi-private session: $35.00 per student, 3 student minimum for zip codes outside of 27603, 27526, 27592.
* Add $15.00 per session for zip codes in Wake County outside of 27603, 27526, 27592.
Call us at 919-526-6239 to schedule your private or semi-private in-home sessions. You can pay for your sessions here using PayPal or make other arrangements when you call.
Private teacher training sessions
Sometimes life happens! When students cannot complete a teacher training module, they can make-up the missed hours in private sessions at a rate of $70.00 per hour.
Call us at 919-526-6239 to schedule your make-up sessions. You can pay for your sessions here using PayPal or make other arrangements when you call.
Find out more
Email us: info@yogalegacy.com
Call us at: 919-526-6239 (If we don’t answer, please leave a message with a good time to return your call.)