ClubWorx
Workshops
March 10, 2013 - Yoga Alignment Workshop
This will cover poses good for the neck, back and
spine - 1.5 Hours
March 24, 2013 - Detox Workshop
A Detox Practice
followed by detoxing diet tips to detox and nurture the body - 1.5
Hours
April 6, 2013 – Yoga Fundamentals Workshop
This will cover the fundamentals of Yoga and proper alignment in basic poses - 1.5 Hours
April 14 - Yoga for Athletes Workshop
This will cover cross training poses for a variety of sports, including
the importance of stretching and adding Yoga to a fitness program - 1.5 Hours
April 28, 2013 - Arthritis/Chronic Pain Workshop - 1 Hour
May 5, 2013
– Stress Release Workshop
Relieving stress with Yoga, Pranayama (breathing
techniques) and Mindfulness Practices - 1 Hour
May 19, 2013 – Meditation Workshop
Learn to
tame the mind with Meditation to release stress - 1 Hour
June 9, 2013 - Chakra Balancing Workshop
What are Chakras? Balancing Chakras with Yoga - 1.5 Hours
June 30, 2013 - Ayurveda Workshop
What is
Ayurveda? Discover Your Constitution, Poses for Vata, Pitta, Kapha
Constitutions, etc. - 1.5 Hours
August 4, 2013 - Limited Mobility Yoga Workshop
Poses for those with limited mobility, using props to help with the poses - 1
Hour
August 18, 2013 – Mommy & Baby Yoga Workshop
Bonding with your baby through
Yoga. Meet other new mothers in a fun, Mommy and Baby centered
class - 1 Hour
September 8, 2013 – Prenatal Yoga Workshop - for the expectant Mom - 1.5 Hour
September 15, 2013 – Prenatal Yoga Workshop – for the expectant Mom - 1.5
Hour
September 22, 2013 – Mommy & Baby Yoga Workshop - 1
Hour
