Yoga Legacy ™
Teacher Training Program(s)
Yoga Legacy 245 Teacher Training Modules
The full Yoga Legacy Training Program will consist of course material broken down into 10 areas (modules) of study. Yoga Poses will be introduced throughout each module. Each module will focus on specific subjects and areas of study. Module 1 will be the foundational course required for all of modules. Modules are designed to be taken in any order. This is perfect for participants that are looking for just one area of study, or cannot fit a full training program into their busy schedule and need the flexibility to take it in segments, or the fitness instructors that need CEC’s to maintain their current certifications. Intensive programs will include all listed modules in the following sequence. Completion of eight core Modules and a choice of Specialty Modules exceeds the 200 hour minimum requirement of the Yoga Alliance.
Classes are held in a location convenient to Raleigh, Cary, Apex and the RTP area of North Carolina.
CHECK OUR SPECIAL DEALS PAGE FOR ADDITIONAL DISCOUNTS
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Modules |
Title |
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#1 |
Yoga Basics |
Yoga Basics - This foundational course will introduce the practitioner to Yoga Legacy and the basic asanas. This course is pre-requisite for all other modules. |
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#2 |
Yoga and the Life Force
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Yoga and the Life Force – This course will focus on the study of Pranayama. |
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#3 |
Yoga Alignment, Modifications and Adjustments
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Yoga Alignment, Modifications and Adjustments – Working with proper posture, how to adjust. |
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#4 |
Yoga Strength and Safety
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Yoga Strength and Safety – Understanding what muscles are used in different poses. Focus will be on the safety aspect. |
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#5 |
Yoga Kriyas, Chanting and Sanskrit
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Yoga Kriyas, Chanting and Sanskrit – Discover a healthy body and the language of Sanskrit in Yoga. |
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#6 |
Yoga Pratyahara, Psychology, Flower Essence and Oils
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Yoga Pratyahara, Psychology, Flower Essence and Oils – Looking at the emotional and spiritual aspects of yoga. |
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#7 |
Yoga Subtle Body, Meditation and Chakras
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Yoga Subtle Body – Understanding the energy centers and we’ll focus on meditation. |
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#8 |
Yoga the Lifestyle, Business and Ethics
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Yoga the Lifestyle, Business and Ethics – This module discusses the business side of yoga. |
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Elective: Senior Basics Yoga - Level 1
Elective: Prenatal Integration
Elective: Water Yoga
Elective: Chair Yoga |
Teaching Yoga to Seniors. Prerequisite - Modules 1-8 or current RYT200 registration with Yoga Alliance.
Teaching Yoga to Prenatal Students in a regular Yoga class setting. Prerequisite - Modules 1-8 or current RYT200 registration with Yoga Alliance.
Teaching Yoga in the Water. Prerequisite - Module 1 along with another teaching certification (Group Fitness, Water, Personal Trainer, etc.) or RYT200 registered with Yoga Alliance.
Teaching Yoga with a Chair for support and/or in a Chair. Prerequisite - Module 1-8 or RYT200 registered with Yoga Alliance.
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Specialty: Prenatal Trimester Level 1A
Specialty: Prenatal Mixed Trimester Level 1B
Specialty: Prenatal & Postpartum Yoga - Level 2
Specialty: Detox Yoga Level 1A Elective
Specialty: Hot Yoga
Level 1B Elective
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Teaching Yoga to Prenatal Students in a Prenatal class designed per Trimester. Prerequisite - Modules 1-8 and Prenatal Integration or current RYT200 registration with Yoga Alliance.
Teaching Yoga to Prenatal Students in a Prenatal Mixed Trimester class setting. Prerequisite - Modules 1-8, Prenatal Integration and Prenatal Trimester Level 1A or current RYT200 registration with Yoga Alliance.
Teaching Yoga to Prenatal and Postpartum Students. Prerequisite - Modules 1-8, Prenatal Integration and Prenatal Trimester Level 1A and Level 1B or current RYT200 registration with Yoga Alliance.
Teaching Detox Yoga in a Warm/Heated Room including Poses beneficial for detoxing the body and mind. Prerequisite - Modules 1-3 or RYT200 registered with Yoga Alliance.
Teaching Hot Yoga - includes different types of classes that can be offered safely in a Heated Room. Prerequisite - Modules 1-4 or RYT200 registered with Yoga Alliance and Detox Yoga Level 1A.
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The student will need to complete all 8 core modules and select specialties for a 245 hour certification by Yoga Legacy. This will qualify the student to register with the Yoga Alliance as an RYT200.
The purpose of the Yoga Alliance is to define a minimum level of competency for teachers and schools in the Yoga Community. To become registered with the Yoga alliance as an RYT (Registered Yoga Teacher) the student must certify or complete training from a school that complies with the Yoga Alliance Standards. There are multiple levels of registration that a student can obtain depending on hours of trainings, years of experience and hours of teaching. For a Yoga School or teaching program to become registered with the Yoga Alliance the school must offer the minimum hours and subject matter defined by the alliance.
Courses are presented in various formats, allowing the student to choose the training program most conveinient to their schedule and for their specific goals.
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Weekend Module Program. Typically this is offered over weekends - Saturday/Sunday. This training program is designed for the individual, that needs to balance the training with their work and family life and would like to complete the Module over a weekend.
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Module program. This is a slower program, for those that cannot schedule a full training program or only wish to take specific Modules. The student will pace themselves to their own schedule. This is offered on Weekends. This program is designed for those that want to experience the training at a self regulated pace or want to deepen their own practice.
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18 Day Intensive. This is a weekday intensive, 9 hours per day for 20 days. This is perfect for the student or practitioner that wants to experience complete immersion into the Yoga Lifestyle, and would like to quickly complete their training and qualify for registration with the Yoga Alliance after completion.
Use the drop down bar to the left and choose the training type you are interested in for locations and further information.
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Before deciding on a Yoga School, make sure they are registered with Yoga Alliance so your certificate will allow you to register. Below is information sent out by Yoga Alliance regarding applications from graduates of non-registered schools.
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